Raw coconut peanut butter balls

Coconut Peanut balls 
1/4 cup coconut flour 
1/2 cup unsweetened shredded coconut 
1/4 cup peanut butter or peanuts 
3 tbsp raw honey or agave if vegan 
Tbsp of vanilla extract 
add some coconut or almond milk to get the blender running

Blend all ingredients , scoop out about a tbsp of mixture and roll into balls than cover with more shredded coconuts . Can be eaten as is or stored in the fridge Enjoy !!! 

Raw coconut peanut balls amazing as a healthy pre or post workout snack !!! Thank you Melina@teatreatsandeats for the delicious recipe I absolutely loved it !!!! 

via Instagram

Hemp Seed Tabouli

Hemp Seed Tabouli

Ingredients:

• 1 cup fresh parsley
• 1/2 cup fresh mint leaves
• 1/4 teaspoon sea salt (I used 1/4 + 1/8 teaspoon)
• 4 medium yellow vine or Jersey tomatoes, chopped (I used 2-3 large red tomatoes)
• 1 cup shelled hemp seeds
• 2 tablespoons hemp oil (I used olive oil)
• 2 tablespoons freshly squeezed lemon juice

Directions:
1. In a food processor fitted with the “S” blade, process the parsley, mint, and sea salt until minced.2. Transfer the herbs and salt to a large mixing bowl. Add the tomatoes, hemp seeds, hemp oil, and lemon juice. Mix well, and serve.Stored in an airtight container in the fridge, the tabouli will keep for 2 days.

Read more: http://ohsheglows.com/#ixzz38oxQGof3

Overnight Oats

from http://instagram.com/p/qMdmMovkaz/


or the oats I used 1/2 cup gluten free oats in one cup organic coconut yogurt , 1 tsp vanilla extract ,1tsp cinnamon ,1tsp raw honey ( use maple or agave for vegan version ) 1 tbsp chia seeds , 1/4 cup vanilla coconut milk , Mix all ingredients together and store overnight in the fridge in sealed container . In the morning I added bit more coconut milk and topped with strawberries and coconut flakes !!! So so yummy