Shrimp with beans and scallions

Shrimp with beans and scallions

1 1/2 lb shrimp
Garlic rib sauce
Garlic
2 cans cannellini beans - white kidney beans
Green onions
Coconut milk and rice


Recipe in Rocco PG 187

Honey glazed salmon

Honey glazed salmon

Salmon
Cinnamon
Honey
Sliced Carrots
Curly endive
Serve with rice or quinoa


Recipe in Rocco PG 166

Black and tan salmon

Black and tan salmon

Salmon fillets
14 oz black bean soup
Lime
Sweet mango chutney
Green onions
Serve with rice or quinoa


Recipe in Roccos PG 165

Cajun jambalaya

Cajun jambalaya

Veggie ground round
Cajun veggie sausage
2 c chopped onions
1 c chopped celery
1 c chopped red pepper
Garlic
Chicken stock
Rice - cook rice in chicken stock
Paprika
Cayenne
1/2 lb fresh shrimp
Green onions

Recipe in Cook This PG 140 - recipe modified

Fish in a bag

Fish in a bag

Spinach leaves (not baby)
White fish - cod, haddock)
Cherry tomatoes
Garlic
Lemon
Serve with side - maybe couscous cooked with onion and lemon juice

Recipe in Very Simple Food PG 63

Tuna in a tomato

Tuna in a tomato

2 large tomatoes
2 cans tuna
Capers
Flat leaf parsley
Lemon
Olive oil
Side salad or cheesy toast

Recipe in Real Simple PG 93

Grilled shrimp tacos

Grilled shrimp tacos

1/2 c sour cream
Cumin
Garlic
Butter
Shrimp
4 limes
Corn tortillas
Lettuce
Salsa
Side salad


Recipe in Real Simple

Fish with tropical sauce and coconut rice

Fish with tropical sauce and coconut rice


White fish - 1 big piece
salsa - 1/2 jar medium newmans
8 oz crushed pineapple
Broil (line with foil and grease) 12 ish mins - cook on top rack
rice cooked in coconut milk
Add side salad